Run Tricia run!

I finally made an effort to jog yesterday ….. after 15 years. Haha…. No kidding.

Was persuaded by my colleague who runs marathon and does triathlon. So he was my instructor to pace me for the run, teaching me how to breathe in and out and how fast to breathe. Hehe… so I jog like for 20 mins non-stop, and in a damn slow pace I think…. Cos it was probably 3km plus. But the scenery was good.. . but I guess at that state for me, I cant really appreciate much. Haha….

It’s a milestone to me…. Hope I have the effort to do more of it… :)